Self-Defense

Why Jiu-Jitsu Works, or Why waste your time doing something else?

Jiu-jitsu, Karate, Krav-Maga, Taekwondo…they are all basically the same thing right?  A group of people get together wearing robe-like pajamas and break boards.  Usually someone is a “black belt,” and you refer to them as sensei or master or some other possibly Asian sounding term of respect.

If you’re nodding along you’ve probably found this website prior to embarking upon your jiu-jitsu journey.  Or, if you’re nodding along you may be a jiu-jitsu player who has encountered these assumptions from family and friends.

Well, jiu-jitsu is more than just another martial art, and not all martial arts are the same…or even equal.

Continue reading “Why Jiu-Jitsu Works, or Why waste your time doing something else?”

Thoughts

Escape your Own Head: How to Get the Most out of Jiu Jitsu

You hear a lot in jiu jitsu that you should leave your ego at the door, don’t focus on winning or losing, and avoid negative self talk.  Sure – these are all great advice but how do you do it?  It’s certainly not as easy as packing your gym bag, remembering to leave your ego on the shelf at home, and going to train.  I struggle with negative self talk in all facets of life and I know my life would be easier if I could just be nicer to myself.

So how do you tell your mind to just shut up so you can train?

Continue reading “Escape your Own Head: How to Get the Most out of Jiu Jitsu”