Customized Yoga

Hi! I’m Adrienne. My goal is to customize yoga to the student – whether that’s through tailoring the practice for specific goals, modifying poses for injuries, or holding practice somewhere convenient. I believe yoga can benefit everyone, but not everyone has equal access to yoga. I want to provide accessible, adaptable, and fun yoga customized for you. I currently offer private and semi-private classes in Atlanta and Madison, GA.

Services offered:

  • Private Yoga
  • Semi-Private Yoga
    • Groups up to 6 people

Types of yoga offered:

  • Restorative Yoga
    • A relaxing practice suitable to all ages and skill levels.
  • Yin Yoga
    • A slow practice focused on improving flexibility and mindfulness.
  • Yoga for Athletes
    • I specialize in yoga for martial arts (particularly grappling) but I have also taught yoga for running and canoeing/kayaking.
    • This practice is ideal for recovering from injury, preventing injury, and balancing out your other athletic endeavors.
  • Mindful Flow
    • A slow flow emphasizing mindfulness throughout the practice. We start and end with a meditation.
  • Introduction to Self-Defense
    • Ok – this isn’t yoga but I teach basic self defense for kids, women, and LGBT populations.

Education:

  • RYT-200
  • Graduate Certificate, Gerontology
  • Masters of Science, Statistics
  • 5 years training Brazilian Jiu Jitsu (blue belt)
  • Yoga for Athletes Certification in progress