Thoughts

The Difference between Stretching and Yoga – For Jiu Jitsu!

I was talking to a fellow teammate and his wife at a party and was part of this conversation (its paraphrased because this happened a couple of weeks ago).

Teammate: I’ve been doing yoga recently to increase my flexibility for jiu jitsu!

Teammate’s wife: You haven’t been doing yoga, you’ve been stretching.  They’re different.

Teammate: What?  How are they different?  I’m using a yoga mat.

Teammate’s wife: Just because you’re using a yoga mat does not make it yoga.  Yoga involves more, like specific poses and breathing exercises.

Teammate: I breathe while stretching.

I don’t think my teammate left the conversation with any greater understanding of the difference between stretching and yoga.  But what is the difference?  And does the difference matter?

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Theory

How BJJ is like Chess: The Power of the Fork

Jiu-jitsu and chess are often compared to one another – usually in an attempt to justify the intellectual qualities of jiu-jitsu more than to demonstrate the physical qualities of chess.  But is this comparison apt?  In some very real ways jiu-jitsu and chess are completely different – but the metaphor is not completely without merit.

 

One concept that carries over from chess is the fork.

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